What is mindfulness? What are the benefits? And how can it help you and your business? The next St Andrews Business Club Breakfast at the Old Course Hotel on May 23 will answer those questions and more with the help of ‘leadership provocateur’, thinker, disrupter and bestselling mindfulness author, Paul Mudd. And hopefully inspire attendees to start their own ‘mindful journeys’. As well as being a globally-recognised wellbeing, welldoing, leadership and change influencer, including mindfulness contributor for Huffington Post, Thrive Global and Medium, Paul is a highly-experienced business coach and mentor, facilitator, presenter and keynote speaker, organisational change & people development specialist, with 30 years’ experience successfully working across the UK and Europe. The event is open to all and anyone wanting to learn about this topic is asked to book via Eventbrite. A link and full details of all the club’s other events, including an evening of presentations by members on May 9 on ‘Something you need to know business’, are on its website at www.standrewsbusinessclub.co.uk.